Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
This 40-minute online mindfulness session introduces the core skills of a steady, grounded meditation practice. You’ll move through gentle breathwork, guided mindfulness, and a short silent sit to help you settle the mind and build confidence as a beginner.
What’s included:
• Settling and guided breathwork
• Mindfulness meditation focused on awareness
• Short silent sit with simple guidance
• Quick reflection and everyday tips
Benefits:
• Less stress
• Clearer focus
• Better emotional balance
• More calm and presence in daily life
This 40-minute online mindfulness session introduces the core skills of a steady, grounded meditation practice. You’ll move through gentle breathwork, guided mindfulness, and a short silent sit to help you settle the mind and build confidence as a beginner.
What’s included:
• Settling and guided breathwork
• Mindfulness meditation focused on awareness
• Short silent sit with simple guidance
• Quick reflection and everyday tips
Benefits:
• Less stress
• Clearer focus
• Better emotional balance
• More calm and presence in daily life